Tower Pilates

Using the Tower with its springs and resistance adds greater variety to the exercises and allows you to work more specifically on strength, flexibility and body control.

The resistance provided by the springs helps you feel the movements more clearly, engage your muscles more deeply and perform each exercise with greater precision. This helps you develop a stronger and more stable body, with a focus on posture, breathing and fluid movement.

Tower Pilates is suitable for both beginners and experienced participants who want to take their Pilates practice to the next level.