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Experience what Pilates can do for you

⁠⁠⁠⁠⁠⁠⁠What is Pilates?

Pilates focuses on strengthening core muscles, providing improved posture, balance and flexibility. Through controlled, flowing movements, Pilates helps reduce tension and stress while correcting posture and strengthening muscles without overloading them. In addition, Pilates can contribute to injury prevention as it focuses on developing a strong, stable foundation and promoting body awareness. This makes it suitable for people of all ages and fitness levels.









More about our studio
Personal attention
Certified expertise
Sanitary environment

Do you recognise yourself in any of these complaints?

Everyone wants to be healthy, fit and pain-free. Whether you are struggling with back pain, reduced flexibility or just want to improve your overall fitness, we are here to help. At our pilates studio, we work with you to build stronger muscles, greater flexibility and better balance. Our experienced instructors will guide you personally so you can feel your best again and reach your goals with confidence.

Back pain
Neck and shoulder complaints
New knee or hip
Foot problems
Pelvic instability
Hypermobile or just stiff
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Optimal guidance

Personal attention
Each session is led with passion, care and attention, so that you not only experience physical, but also personal growth experience.
Certified expertise
Our team is PEAK-certified, giving us offer specialised and professional Pilates training to the highest standards.
Healing environment
Our studio is located in a peaceful, natural setting that provides the perfect backdrop for relaxation and recuperation, away from the everyday stress.

Real stories, real people

Read how Pilates has helped our guests and find out what they value most about our approach.

‘I have now taken nine classes and just feel better about myself. Physically, I am in better shape and I notice I am mentally stronger too. A lovely feeling.’
Esther
Beginner's programme
‘More strength in my muscles and in my mind. Body and mind are one, Brenda balances them. I am literally and figuratively stronger. With a more beautiful Body on top of that.’
Karen
Mat classes and reformer
‘Due to the stiffness of my rheumatoid arthritis and cramped neck and shoulder muscles, I was struggling with my daily functioning. The classical Pilates exercises help immediately and I don't have to visit the physio as often.’
Petra
Reformer exercises

Start with Pilates!

Step 1
Plan an intake.
Step 2
Together with an instructor, draw up your personal plan.
Step 3
Start with guidance on the reformer or take mat classes.
Make an appointment
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Shall we build your healthy attitude together?

Brenda
Founder Pilates Zeeland
Make an appointment