Reformer

Pilates on the reformer offers a wide range of exercises that can be performed with different levels of resistance and adjustment options. This allows us to target specific muscle groups more effectively and adapt the intensity of the training to different fitness levels.

Our reformer sessions are mostly one-to-one and are never offered to groups of more than five participants. This allows us to provide personal attention to proper technique and offer careful corrections for every participant.

During one-to-one sessions, we may also use other Pilates equipment alongside the reformer, such as the Arm Chair, High-Low Chair, Cadillac, Ladder Barrel and Spine Corrector. This allows us to tailor the exercises as closely as possible to your goals, physical capacity and any specific complaints or limitations.