‘Due to the stiffness of my rheumatoid arthritis and cramped neck and shoulder muscles, I was struggling with my daily functioning. The classical Pilates exercises help immediately and I don't have to visit the physio as often.’

The movement analysis is definitely worth recommending! It gives you so many insights into how your body works and where you may be putting strain on it unnecessarily. Based on the results, you can see which areas could be improved, and your programme can be tailored accordingly. I found it really interesting and educational!

‘I have now taken nine classes and just feel better about myself. Physically, I am in better shape and I notice I am mentally stronger too. A lovely feeling.’

‘More strength in my muscles and in my mind. Body and mind are one, Brenda balances them. I am literally and figuratively stronger. With a more beautiful Body on top of that.’